Below are just a few suggestions on what a healthy lunch box could look like over five days.
We're certainly not saying that these are the ultimate lunch box ingredients
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AMBER (NSW)
Makes 26 (portion is limited to three per student per day)
Ingredients:
1½ cups (285g) dried apricots
½ cup (40g) desiccated coconut (plus more for rolling)
½ cup (40g) skim milk powder
½ cup
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Makes 4 full size wraps.
Wraps are a great alternative to sandwiches and a great way to get include lots of salad.
Spinach and herb wraps are similar to white wraps
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As requested from canteen managers, we've created an AMBER compliant chocolate chip biscuit recipe. Remember, it’s important to ‘select carefully’ AMBER items in your canteen and encourage kids to
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GREEN (NSW & ACT)
A fun alternative to sandwiches and a great way to get lots of salad into the lunch box. Kids can help choose their fillings - encourage
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Healthy Kids has seen signs of anxiety when it comes to what to pack in school lunch boxes.
It’s been reported that some schools are introducing lunchbox policies and banning
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Making your child's lunch each day isn't an easy task! The same old vegemite or chicken sandwich can get a little humdrum. It's a good idea to offer variety
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GREEN (NSW)
Serves 8
Ingredients:
1 ½ cups cooked brown or white rice
1 cup (50g) grated reduced fat cheddar cheese
1 large zucchini (180g), grated
1 large carrot (120g), grated
¼ cup pitted black olives,
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The simple sandwich is just that - simple. Many kids love the simplicity of a vegemite sandwich or a jam sandwich and whether they're made at home or in
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In our waste-filled lives, it's important to do what we can to decrease the waste we're contributing to the landfill. More and more schools are getting in on the
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