Crusties
05/12/2013 AMBER, Canteen recipes, Recipes, Snacks
AMBER (NSW & ACT)
Ingredients
(Serves 36)
- 18 wholemeal or wholegrain rolls
- 18 teaspoons vegemite
- 2 cups reduced fat cheese, shredded
Method
1. Split each roll in half.
2. Spread lightly with vegemite and sprinkle with cheese.
3. Toast rolls until golden brown.
4. Serve whole or cut into smaller pieces.
Variations
Alternative breads to use: crumpets, Lebanese bread, pita bread, Turkish bread or wholemeal rolls of different shapes.
Nutrition Information
Per serve (30g) | Per 100g |
|
|---|---|---|
| Energy (kJ) | 393 | 1225 |
| Protein (g) | 5.2 | 16 |
| Fat- Total (g) | 2.5 | 7.6 |
| Fat- Saturated (g) | 1.1 | 3.4 |
| Carbohydrate- Total (g) | 12 | 37 |
| Carbohydrate- Sugar (g) | 0.9 | 2.7 |
| Sodium (mg) | 269 | 837 |
| Fibre (g) | 1.5 | 4.7 |
| Calcium (mg) | 78 | 243 |
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