Mighty muffin pizzas
05/12/2013 Canteen recipes, GREEN, Party food ideas, Recipes, Snacks

GREEN (NSW & ACT)
Ingredients
(Serves 36)
- 18 wholemeal or wholegrain English muffins
- 36 teaspoons tomato paste, crushed tomatoes or passata
- Toppings of your choice, for example:
- sliced tomato, diced lean ham, pineapple slices
- sliced mushrooms, diced capsicum, diced ham
- corn kernels (canned, rinsed and drained), chopped spring onions
- 1 cup reduced fat tasty cheese, grated
- Dried mixed herbs
Method
1. Split each muffin in half.
2. Place muffins cut side down on toaster tray and lightly toast.
3. Turn muffins over and spread cut side with tomato paste.
4. Top muffins with your choice of “topping” ingredients.
5. Sprinkle with cheese and dried herbs.
6. Return muffins to the oven/griller and toast until golden brown.
7. Serve whole or cut muffins in half or quarters.
Variation
Alternative breads to use: wholemeal Lebanese bread or pita bread, Turkish bread, wholemeal or wholegrain rolls of different shapes.
Nutrition Information
Per serve (50g) | Per 100g |
|
---|---|---|
Energy (kJ) | 366 | 700 |
Protein (g) | 5.4 | 10 |
Fat- Total (g) | 1.4 | 2.8 |
Fat- Saturated (g) | 0.7 | 1.2 |
Carbohydrate- Total (g) | 12 | 24 |
Carbohydrate- Sugar (g) | 1.2 | 2.2 |
Sodium (mg) | 177 | 338 |
Fibre (g) | 1.3 | 2.5 |
Calcium (mg) | 67 | 128 |
