17/12/2020 
CategoryEveryday, Fried Rice, Hot Meals, Hot Meals, Lunch
Yields4 ServingsQuarter (1 Serving)Half (2 Servings)Default (4 Servings)Double (8 Servings)Triple (12 Servings)
Classification
NSW: EVERYDAY ACT: AMBER
Ingredients
2 salt-reduced stock cubes
2 cups water
1 onion, chopped
1 x 425g can tomatoes
1 ½ cups brown rice
1 x 440g can corn kernels
1 x 185g can tuna, drained
Method
1
Preheat oven to 180°C.
2
Dissolve the stock cube in the water.
3
Mix all ingredients into a small baking dish.
4
Cover with lid or foil and bake for 30-35 minutes until rice is tender.
Ingredients
2 salt-reduced stock cubes
2 cups water
1 onion, chopped
1 x 425g can tomatoes
1 ½ cups brown rice
1 x 440g can corn kernels
1 x 185g can tuna, drained
Directions
1
Preheat oven to 180°C.
2
Dissolve the stock cube in the water.
3
Mix all ingredients into a small baking dish.
4
Cover with lid or foil and bake for 30-35 minutes until rice is tender.
