25/11/2020 
CategoryBreakfast, Everyday, Hot Meals, Hot Meals, Lunch, Recess, Snacks, Snacks, Vegetarian
Yields12 ServingsQuarter (3 Servings)Half (6 Servings)Default (12 Servings)Double (24 Servings)Triple (36 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
2 large tomatoes, sliced
6 slices reduced-fat cheese cut in half
120 g baby spinach
12 x 10 inch wholegrain wraps
Method
1
Lay out all the wraps and place a slice of tomato in the centre of each one, followed by half a slice of cheese and a small handful of spinach, keeping it all in the centre of the wrap.
2
Fold the edges in on all sides to form a square pocket.
3
Turn the wraps over and toast in a sandwich press for 5 minutes or until golden.
Nutrition Facts
Serving Size 116g
Servings 12
Amount Per Serving
Calories 246
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 4.3g22%
Sodium 710mg30%
Total Carbohydrate 30.4g11%
Sugars 2.6****g
Protein 9.8g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 large tomatoes, sliced
6 slices reduced-fat cheese cut in half
120 g baby spinach
12 x 10 inch wholegrain wraps
Directions
1
Lay out all the wraps and place a slice of tomato in the centre of each one, followed by half a slice of cheese and a small handful of spinach, keeping it all in the centre of the wrap.
2
Fold the edges in on all sides to form a square pocket.
3
Turn the wraps over and toast in a sandwich press for 5 minutes or until golden.
Cheese, Tomato & Spinach Pockets
