25/11/2020 
CategoryEveryday, Hot Meals, Hot Meals, Lunch, Pork
Yields10 ServingsQuarter (2.5 Servings)Half (5 Servings)Default (10 Servings)Double (20 Servings)Triple (30 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
1 large brown onion, finely diced
1 tsp olive oil
1 kg lean pork mince
1 tsp cumin
1 tsp papika
2 tbsp tomato paste, no added salt
400 g diced tomatoes (canned)
1 cup beef stock
400 g black beans, rinsed drained
400 g corn kernels, drained
4 cups iceberg lettuce, chopped finely
2 cups ripe tomatoes, seeds removed and chopped into small squares
½ cup light Greek yoghurt
1.50 cups reduced-fat tasty cheese, shredded
1.50 cups brown rice, cooked
10 regular flour/corn tortillas
Method
1
Brown the onion in a saucepan in the olive oil over medium heat.
2
Add the mince and stir until brown, add the spices and stir until fragrant.
3
Increase the heat to high. Add the tomato paste and stir through until combined, then add the canned tomatoes and stock.
4
Bring to the boil, and then simmer the sauce until it thickens.
5
Divide the sauce between the 10 tortillas.
6
Place 1 tablespoon each of the beans, rice and corn on each tortilla.
7
Divide the lettuce up and fill the tortilla with lettuce and the tomato.
8
Place 1 tablespoon of Greek yoghurt on top and sprinkle with the cheese.
9
Grill in the sandwich press until cheese is melted.
Tips
- You can use lean beef, chicken, turkey, kangaroo or lamb mince in place of pork
- Try using beans instead of mince for a vegetarian version.
Nutrition Facts
Serving Size 249g
Servings 10
Amount Per Serving
Calories 421
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 2.0g10%
Sodium 567mg24%
Total Carbohydrate 31g11%
Dietary Fiber 3.7g15%
Sugars 7.2****g
Protein 31.5g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 large brown onion, finely diced
1 tsp olive oil
1 kg lean pork mince
1 tsp cumin
1 tsp papika
2 tbsp tomato paste, no added salt
400 g diced tomatoes (canned)
1 cup beef stock
400 g black beans, rinsed drained
400 g corn kernels, drained
4 cups iceberg lettuce, chopped finely
2 cups ripe tomatoes, seeds removed and chopped into small squares
½ cup light Greek yoghurt
1.50 cups reduced-fat tasty cheese, shredded
1.50 cups brown rice, cooked
10 regular flour/corn tortillas
Directions
1
Brown the onion in a saucepan in the olive oil over medium heat.
2
Add the mince and stir until brown, add the spices and stir until fragrant.
3
Increase the heat to high. Add the tomato paste and stir through until combined, then add the canned tomatoes and stock.
4
Bring to the boil, and then simmer the sauce until it thickens.
5
Divide the sauce between the 10 tortillas.
6
Place 1 tablespoon each of the beans, rice and corn on each tortilla.
7
Divide the lettuce up and fill the tortilla with lettuce and the tomato.
8
Place 1 tablespoon of Greek yoghurt on top and sprinkle with the cheese.
9
Grill in the sandwich press until cheese is melted.
