19/02/2021 
CategoryBaking, Occasional, Recess, Snacks, Snacks, Vegetarian, Wholegrains
Yields20 ServingsQuarter (5 Servings)Half (10 Servings)Default (20 Servings)Double (40 Servings)Triple (60 Servings)
Recipe from the Grain-Based Snack Resource, funded by NSW Health
Classification
NSW: OCCASIONAL ACT: AMBER
Ingredients
3 cups rolled oats
4 tbsp linseeds or flaxseeds
1 tsp ground cinnamon
4 tbsp melted margarine
1 ½ cups apple sauce
4 tbsp honey
1 ½ cups sultanas
Method
1
Preheat fan-forced oven to 200°C.
2
In a bowl, mix together the rolled oats, linseed and cinnamon.
3
Add the remaining ingredients and mix until well combined.
4
Pour the mixture into the trays. Use the back of a metal tablespoon to flatten the mixture into an even layer.
5
Bake for 25-30 minutes or until golden and firm to touch. Cooking time may be longer if baking multiple trays at once.
6
Cut into muesli bar-sized portions to serve.
Variations
- Substitute linseeds with other seeds e.g. pumpkin, chia or sunflower seeds.
- Substitute sultanas with other dried fruits such as apricot, apple, cranberries or goji berries.
Tips
- Instead of steps 3 and 4, you could mix all ingredients together in a food processor.
Nutrition Facts
Serving Size 50g
Servings 20
Ingredients
3 cups rolled oats
4 tbsp linseeds or flaxseeds
1 tsp ground cinnamon
4 tbsp melted margarine
1 ½ cups apple sauce
4 tbsp honey
1 ½ cups sultanas
Directions
1
Preheat fan-forced oven to 200°C.
2
In a bowl, mix together the rolled oats, linseed and cinnamon.
3
Add the remaining ingredients and mix until well combined.
4
Pour the mixture into the trays. Use the back of a metal tablespoon to flatten the mixture into an even layer.
5
Bake for 25-30 minutes or until golden and firm to touch. Cooking time may be longer if baking multiple trays at once.
6
Cut into muesli bar-sized portions to serve.
