15/03/2021 
CategoryBreakfast, Christmas, Drinks, Everyday, Frozen, Recess, Snacks
Yields5 ServingsQuarter (1.25 Servings)Half (2.5 Servings)Default (5 Servings)Double (10 Servings)Triple (15 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
800 ml milk, reduced-fat
200 g Greek style yoghurt, reduced-fat, frozen
250 g strawberries or raspberries, frozen
250 g kiwifruit, diced, frozen
Method
1
Place half of the milk, half of the frozen yoghurt and all of the frozen strawberries/raspberries in a blender and blend till smooth.
2
Pour the mixture evenly into 5 serving cups and store in freezer.
3
Add the remaining milk, frozen yoghurt and all of the frozen kiwifruit to the blender and blend till smooth.
4
Take the cups from the freezer, then evenly distribute the kiwifruit mixture on top of the strawberry/raspberry mixture.
5
Serve straight away, or store the smoothies in freezer for no longer than 20 minutes.
Variations
- Try swapping the kiwifruit with honeydew or green grapes
- Add some spinach to the green portion of the smoothie to make it extra-green
Tips
- Pour the second mixture slowly on top of the first mixture to prevent the layers mixing
Nutrition Facts
Serving Size 300mL
Servings 5
Amount Per Serving
Calories 134
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 1.14g6%
Sodium 75mg4%
Total Carbohydrate 15.8g6%
Dietary Fiber 3.3g14%
Sugars 15.6****g
Protein 10.8g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
800 ml milk, reduced-fat
200 g Greek style yoghurt, reduced-fat, frozen
250 g strawberries or raspberries, frozen
250 g kiwifruit, diced, frozen
Directions
1
Place half of the milk, half of the frozen yoghurt and all of the frozen strawberries/raspberries in a blender and blend till smooth.
2
Pour the mixture evenly into 5 serving cups and store in freezer.
3
Add the remaining milk, frozen yoghurt and all of the frozen kiwifruit to the blender and blend till smooth.
4
Take the cups from the freezer, then evenly distribute the kiwifruit mixture on top of the strawberry/raspberry mixture.
5
Serve straight away, or store the smoothies in freezer for no longer than 20 minutes.
