19/02/2021
CategoryBaking, Cold Meals, Dairy, Everyday, Hot Meals, Lunch, Recess, Snacks, Snacks, Vegetarian, Wholegrains
Yields20 ServingsQuarter (5 Servings)Half (10 Servings)Default (20 Servings)Double (40 Servings)Triple (60 Servings)
Recipe from the Grain-Based Snack Resource, funded by NSW Health
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
2 medium zucchinis, grated
1 ½ cups brown onion, frozen or fresh, diced
1 cup corn kernels, frozen or canned
1 cup light tasty cheese, grated, plus extra to sprinkle
1 cup wholemeal selfraising flour
½ cup olive oil
6 eggs, extra large
Method
1
Preheat fan-forced oven to 200°C.
2
Add all ingredients into a bowl and with a wooden spoon, mix until well combined.
3
Pour mixture into baking tins. Using the back of a metal tablespoon, flatten the mixture into an even layer. Finish by sprinkling a little more cheese on top.
4
Bake for 40-45 minutes until golden and cooked through. Cooking time may be longer if baking multiple trays at once; rotate trays in oven if needed.
5
Remove from oven. Let stand for 10 minutes before cutting into portions.
6
Serve warm or cold.
Variations
- Substitute the corn for other vegetables such as peas, capsicum or grated carrot. Use vegetables in season to reduce costs and maximise flavour.
Tips
- To make savoury corn and zucchini muffins, bake in a muffin tray instead.
Nutrition Facts
Serving Size 50g
Servings 20
Ingredients
2 medium zucchinis, grated
1 ½ cups brown onion, frozen or fresh, diced
1 cup corn kernels, frozen or canned
1 cup light tasty cheese, grated, plus extra to sprinkle
1 cup wholemeal selfraising flour
½ cup olive oil
6 eggs, extra large
Directions
1
Preheat fan-forced oven to 200°C.
2
Add all ingredients into a bowl and with a wooden spoon, mix until well combined.
3
Pour mixture into baking tins. Using the back of a metal tablespoon, flatten the mixture into an even layer. Finish by sprinkling a little more cheese on top.
4
Bake for 40-45 minutes until golden and cooked through. Cooking time may be longer if baking multiple trays at once; rotate trays in oven if needed.
5
Remove from oven. Let stand for 10 minutes before cutting into portions.
6
Serve warm or cold.
