26/11/2020 
CategoryChicken, Cold Meals, Cold Meals, Everyday, Sandwich
Yields10 ServingsQuarter (2.5 Servings)Half (5 Servings)Default (10 Servings)Double (20 Servings)Triple (30 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
Chicken sauce
2 cloves garlic, crushed
1 tbsp ginger, crushed
1 tbsp sweet chilli sauce
2 tbsp barbeque sauce
Filling
500 g baked chicken breast, chopped finely
½ cup green cabbage, chopped finely
½ cup purple cabbage, chopped finely
1 cup carrot, shredded
1 cup red capsicum, chopped into thin strips
¼ cup mint
½ cup coriander chopped
½ cup tasty cheese (preferably reduced fat), shredded
Wraps
10 wholemeal/multigrain wraps (25cm width)
Method
1
Combine the chicken sauce ingredients in a large bowl with the chicken breast and rest for a minimum of 5 minutes. If longer, store in the fridge.
2
Mix the other filling ingredients together in a large bowl.
3
Portion the mixed salad between the 10 wraps and then portion out the chicken between them too.
4
Roll up the wrap and put in a paper bag to serve.
Variations
- Replace chicken with cooked strips of beef, egg or firm tofu.
- Experiment with other types of vegetables like, shredded beetroot, avocado, yellow capsicum or cherry tomatoes.
Tips
- You can us the same fillings for other recipes such as sandwiches, pizza or salad.
Ingredients
Chicken sauce
2 cloves garlic, crushed
1 tbsp ginger, crushed
1 tbsp sweet chilli sauce
2 tbsp barbeque sauce
Filling
500 g baked chicken breast, chopped finely
½ cup green cabbage, chopped finely
½ cup purple cabbage, chopped finely
1 cup carrot, shredded
1 cup red capsicum, chopped into thin strips
¼ cup mint
½ cup coriander chopped
½ cup tasty cheese (preferably reduced fat), shredded
Wraps
10 wholemeal/multigrain wraps (25cm width)
Directions
1
Combine the chicken sauce ingredients in a large bowl with the chicken breast and rest for a minimum of 5 minutes. If longer, store in the fridge.
2
Mix the other filling ingredients together in a large bowl.
3
Portion the mixed salad between the 10 wraps and then portion out the chicken between them too.
4
Roll up the wrap and put in a paper bag to serve.
Crunchy Rainbow Veg & Chicken Wrap
