10/03/2022
CategoryDairy, Everyday, Recess, Snacks
Yields1 ServingQuarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
1 tbsp reduced-fat Greek yoghurt
½ tbsp honey or maple syrup
1 egg
1 slice wholemeal bread
Method
1
Preheat air fryer or oven to 180°C
2
Add yoghurt, honey or maple syrup, and egg into a small bowl
3
Whisk ingredients together until they become a liquid custard mixture
4
Lightly press bread slice into a ramekin or muffin pan hole to create a well for the mixture. You can use your fingers or the back of a spoon to do this
5
Pour or spoon custard mixture into the well
6
Bake for 4-8 minutes in air fryer or for 8-12 minutes in oven
Variations
- Top the custard mixture with fruit e.g. berries before baking
Ingredients
1 tbsp reduced-fat Greek yoghurt
½ tbsp honey or maple syrup
1 egg
1 slice wholemeal bread
Directions
1
Preheat air fryer or oven to 180°C
2
Add yoghurt, honey or maple syrup, and egg into a small bowl
3
Whisk ingredients together until they become a liquid custard mixture
4
Lightly press bread slice into a ramekin or muffin pan hole to create a well for the mixture. You can use your fingers or the back of a spoon to do this
5
Pour or spoon custard mixture into the well
6
Bake for 4-8 minutes in air fryer or for 8-12 minutes in oven
