26/11/2020 
CategoryEveryday, Frozen, Fruit, Minimising Waste, Snacks
Yields14 ServingsQuarter (3.5 Servings)Half (7 Servings)Default (14 Servings)Double (28 Servings)Triple (42 Servings)
makes 14 bites, 25g each bite using a standard ice cube
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
150 g soft fruit (e.g. mango, peach, berries, banana, passionfruit
200 g reduced-fat vanilla or chocolate custard
Method
1
Finely chop the fruit.
2
Distribute fruit into each mould of a standard ice cube tray.
3
Pour custard over the fruit, filling the moulds.
4
Freeze for 1-2 hours or until solid.
5
Pop bites out of trays and place in a freezer container.
6
Serve bites in a cup with either a toothpick or fork.
Tips
- Using an ice cube tray with smaller moulds makes smaller fruit bites which may be easier to eat.
- You can use fresh, frozen, or canned fruit.
- If you’re using shaped moulds or those made out of silicone, be careful when it comes to popping them out because they can be fragile. We recommend sitting the moulds in a little warm water for 30 seconds to help loosen them first.
Nutrition Facts
Serving Size 25g
Servings 14
Amount Per Serving
Calories 18.6
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Sodium 8.9mg1%
Total Carbohydrate 3g1%
Dietary Fiber 0.2g1%
Sugars 42.6****g
Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
150 g soft fruit (e.g. mango, peach, berries, banana, passionfruit
200 g reduced-fat vanilla or chocolate custard
Directions
1
Finely chop the fruit.
2
Distribute fruit into each mould of a standard ice cube tray.
3
Pour custard over the fruit, filling the moulds.
4
Freeze for 1-2 hours or until solid.
5
Pop bites out of trays and place in a freezer container.
6
Serve bites in a cup with either a toothpick or fork.
