25/11/2020 
CategoryBreakfast, Everyday, Hot Meals, Hot Meals, Pork, Recess, Snacks, Snacks
Yields10 ServingsQuarter (2.5 Servings)Half (5 Servings)Default (10 Servings)Double (20 Servings)Triple (30 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
10 large eggs, hard-boiled and peeled
10 slices light ham, chopped in 2cm strips
⅔ cup light cheese, grated
¼ cup cup parsley, chopped
20 slices wholemeal bread
Method
1
Roughly chop the egg and place into a large mixing bowl
2
Fold into the egg mix the chopped ham, grated cheese and chopped parsley
3
Press mixture evenly on 10 slices of bread and place the top on them ready for toasting
Nutrition Facts
Serving Size 166g
Servings 10
Amount Per Serving
Calories 285
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 3.2g16%
Sodium 755mg32%
Total Carbohydrate 25.7g9%
Dietary Fiber 4.6g19%
Sugars 2.2****g
Protein 21.8g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
10 large eggs, hard-boiled and peeled
10 slices light ham, chopped in 2cm strips
⅔ cup light cheese, grated
¼ cup cup parsley, chopped
20 slices wholemeal bread
Directions
1
Roughly chop the egg and place into a large mixing bowl
2
Fold into the egg mix the chopped ham, grated cheese and chopped parsley
3
Press mixture evenly on 10 slices of bread and place the top on them ready for toasting
