10/03/2021 
CategoryBaking, Breakfast, Dairy, Everyday, Muffin, Recess, Snacks, Snacks, Wholegrains
Yields12 ServingsQuarter (3 Servings)Half (6 Servings)Default (12 Servings)Double (24 Servings)Triple (36 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
12 slices of wholemeal bread, crust removed
½ cup reduced-fat cheese, grated
1 cup spinach, roughly chopped
1 tomato, diced
1 tbsp parsley, chopped
8 eggs, lightly beaten
½ cup reduced-fat milk
Method
1
Pre heat oven to 180°C.
2
Lightly spray or grease a large 12-cup muffin tin.
3
Place 1 slice of bread in each muffin cup and squash it down slightly.
4
In a bowl, combine cheese, spinach, tomato and parsley and mix well.
5
Distribute the mix evenly into each of the bread cups in the muffin tray.
6
In another bowl, whisk the eggs and milk together and pour mixture evenly over each cup.
7
Bake in the oven for 15-20 minutes until they are set and golden.
Variations
- Use a variety of different ingredients for the mix, including mixed herbs, feta cheese, capsicum or any other veg.
Nutrition Facts
Serving Size 100g
Servings 12
Amount Per Serving
Calories 142
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 2.0g10%
Sodium 222mg10%
Total Carbohydrate 12.2g5%
Sugars 1.9****g
Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
12 slices of wholemeal bread, crust removed
½ cup reduced-fat cheese, grated
1 cup spinach, roughly chopped
1 tomato, diced
1 tbsp parsley, chopped
8 eggs, lightly beaten
½ cup reduced-fat milk
Directions
1
Pre heat oven to 180°C.
2
Lightly spray or grease a large 12-cup muffin tin.
3
Place 1 slice of bread in each muffin cup and squash it down slightly.
4
In a bowl, combine cheese, spinach, tomato and parsley and mix well.
5
Distribute the mix evenly into each of the bread cups in the muffin tray.
6
In another bowl, whisk the eggs and milk together and pour mixture evenly over each cup.
7
Bake in the oven for 15-20 minutes until they are set and golden.
