18/01/2021 
CategoryBaking, Breakfast, Everyday, Fruit, Snacks, Snacks
Yields8 ServingsQuarter (2 Servings)Half (4 Servings)Default (8 Servings)Double (16 Servings)Triple (24 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
1 ½ cups reduced-fat milk
1 egg
1 cup self-raising flour
½ cup berries (fresh or frozen)
Method
1
Preheat oven to 220°C
2
Whisk milk and egg together in a jug.
3
Sift flours into a separate bowl, then make a well in the centre. Add in the milk mixture and whisk until just combined.
4
Pour the mixture into a lined baking tray. Scatter the berries on top, pushing them down slightly into the mixture.
5
Bake for 10-15 minutes or until golden brown and a skewer inserted comes out clean.
6
Set aside to cool for 5 minutes before cutting into squares. Best served warm by itself, or topped with yoghurt and/or honey
Variations
- Add as many different toppings as you like! Why not try raspberry and pear at one end, and apple and cinnamon at the other?
Tips
- This recipe is freezer friendly. Heat a frozen pancake square in the microwave for a couple of minutes and it makes for a quick and delicious breakfast for busy mornings.
Nutrition Facts
Serving Size 96
Servings 8
Amount Per Serving
Calories 150
% Daily Value *
Total Fat 1.8g3%
Sodium 250mg11%
Total Carbohydrate 25.4g9%
Dietary Fiber 2.8g12%
Sugars -23.9****g
Protein 6.2g13%
Vitamin C 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 ½ cups reduced-fat milk
1 egg
1 cup self-raising flour
½ cup berries (fresh or frozen)
Directions
1
Preheat oven to 220°C
2
Whisk milk and egg together in a jug.
3
Sift flours into a separate bowl, then make a well in the centre. Add in the milk mixture and whisk until just combined.
4
Pour the mixture into a lined baking tray. Scatter the berries on top, pushing them down slightly into the mixture.
5
Bake for 10-15 minutes or until golden brown and a skewer inserted comes out clean.
6
Set aside to cool for 5 minutes before cutting into squares. Best served warm by itself, or topped with yoghurt and/or honey
