11/03/2021
CategoryBreakfast, Dairy, Drinks, Everyday, Vegetarian
Yields10 ServingsQuarter (2.5 Servings)Half (5 Servings)Default (10 Servings)Double (20 Servings)Triple (30 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
2 ½ l reduced-fat milk
2 cups Greek-style yogurt, frozen into an ice-cube tray
⅔ cup flavoured syrup (chocolate, strawberry or caramel)
1 tsp vanilla essence
Method
1
Place all ingredients in a blender and blend till well mixed and frothy.
2
Distribute into cups and serve.
Variations
- Chocolate - You can use milo or chocolate powder instead of syrup
- Strawberry - You can use fresh or frozen strawberries instead of syrup
Tips
- When strawberries are in season, it is a great idea to make your own puree and freeze it in portions (you can use an ice cube tray to do this).
Nutrition Facts
Serving Size 300mL
Servings 10
Amount Per Serving
Calories 201
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 2.8g14%
Sodium 149mg7%
Total Carbohydrate 27.4g10%
Sugars 25.8****g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 ½ l reduced-fat milk
2 cups Greek-style yogurt, frozen into an ice-cube tray
⅔ cup flavoured syrup (chocolate, strawberry or caramel)
1 tsp vanilla essence
Directions
1
Place all ingredients in a blender and blend till well mixed and frothy.
2
Distribute into cups and serve.
