30/11/2020 
CategoryBreakfast, Dairy, Everyday, Frozen, Recess, Snacks, Vegetarian
Yields6 ServingsQuarter (1.5 Servings)Half (3 Servings)Default (6 Servings)Double (12 Servings)Triple (18 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
4 frozen bananas
¼ cup cocoa powder
½ cup reduced-fat Greek yoghurt
6 pitted dates
Method
1
Place all ingredients into a high powered blender or food processor
2
Blend on high speed until all combined
3
For the best consistency, pour into an air tight container and place in freezer for 2-3 hours before serving.
Variations
- Swap the cocoa powder for strawberries for a banana berry nice cream!
Tips
- The longer your nice cream goes uneaten, the coarser the texture will become. Try to eat it within 2 weeks (if you can last that long!) and use a warm spoon to scoop.
- For chunky date pieces, chop the dates up by hand and mix these in at the end, rather than adding them in the blender.
Nutrition Facts
Serving Size 100g
Servings 6
Amount Per Serving
Calories 114
% Daily Value *
Total Fat 0.97g2%
Saturated Fat 0.45g3%
Sodium 28.1mg2%
Total Carbohydrate 20g7%
Dietary Fiber 3.8g16%
Sugars 14.1****g
Protein 4.1g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
4 frozen bananas
¼ cup cocoa powder
½ cup reduced-fat Greek yoghurt
6 pitted dates
Directions
1
Place all ingredients into a high powered blender or food processor
2
Blend on high speed until all combined
3
For the best consistency, pour into an air tight container and place in freezer for 2-3 hours before serving.
