15/03/2021 
CategoryOccasional, Recess, Snacks, Snacks, Vegan, Vegetarian, Wholegrains
Yields16 ServingsQuarter (4 Servings)Half (8 Servings)Default (16 Servings)Double (32 Servings)Triple (48 Servings)
Classification
NSW: OCCASIONAL ACT: AMBER
Ingredients
5 cups deseeded dried dates
2 tbsp boiling water
5 cups rolled oats
1 cup seeds of your choice (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
Additional seeds for topping (optional)
Method
1
Place dates and boiling water in food processor and blend until dates become a sticky paste.
2
Mix in the dry ingredients with the date mix (this can be done in the food processor on pulse mode, or if you prefer whole seeds we recommend using a paddle attachment).
3
Press the mix into a lunch box or small baking tin (aim for 1 cm height or less).
4
Add extra seeds as a topping by sprinkling on top and pressing in with a spatula.
5
Refrigerate overnight before slicing into small squares or bars.
Tips
- This recipe can be doubled as needed.
Nutrition Facts
Serving Size 40g
Servings 16
Amount Per Serving
Calories 135
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.5g3%
Sodium 5mg1%
Total Carbohydrate 23.2g8%
Dietary Fiber 3.9g16%
Sugars 17.4****g
Protein 2.4g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
5 cups deseeded dried dates
2 tbsp boiling water
5 cups rolled oats
1 cup seeds of your choice (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
Additional seeds for topping (optional)
Directions
1
Place dates and boiling water in food processor and blend until dates become a sticky paste.
2
Mix in the dry ingredients with the date mix (this can be done in the food processor on pulse mode, or if you prefer whole seeds we recommend using a paddle attachment).
3
Press the mix into a lunch box or small baking tin (aim for 1 cm height or less).
4
Add extra seeds as a topping by sprinkling on top and pressing in with a spatula.
5
Refrigerate overnight before slicing into small squares or bars.
