09/03/2021 
CategoryOccasional, Snacks, Snacks
Yields29 ServingsQuarter (7.25 Servings)Half (14.5 Servings)Default (29 Servings)Double (58 Servings)Triple (87 Servings)
Classification
NSW: OCCASIONAL ACT: AMBER
Ingredients
150 g pitted dates (ensure seeds are removed)
150 g dried apricots
100 g rolled oats
15 g cocoa
40 g desiccated coconut (plus more for rolling)
2 tbsp boiling water
Method
1
Place all ingredients apart from water in food processor and blend until smooth.
2
Add water slowly until mixture just comes together (add more if it’s too dry).
3
Use a teaspoon to scoop out portions and roll into 29 balls (weigh the first ball out to 16g so you know how big they should be).
4
Place extra coconut in a large lunch box, drop the rolled balls in and roll to coat.
Nutrition Facts
Serving Size 16g
Servings 29
Amount Per Serving
Calories 60
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 1.0g5%
Sodium 5mg1%
Total Carbohydrate 9.2g4%
Dietary Fiber 1.9g8%
Sugars 6.6****g
Protein 1.0g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
150 g pitted dates (ensure seeds are removed)
150 g dried apricots
100 g rolled oats
15 g cocoa
40 g desiccated coconut (plus more for rolling)
2 tbsp boiling water
Directions
1
Place all ingredients apart from water in food processor and blend until smooth.
2
Add water slowly until mixture just comes together (add more if it’s too dry).
3
Use a teaspoon to scoop out portions and roll into 29 balls (weigh the first ball out to 16g so you know how big they should be).
4
Place extra coconut in a large lunch box, drop the rolled balls in and roll to coat.
Nut-free Choco-date Bliss Balls
