19/02/2021
CategoryEveryday, Recess, Snacks, Snacks, Vegan, Vegetarian, Wholegrains
Yields20 ServingsQuarter (5 Servings)Half (10 Servings)Default (20 Servings)Double (40 Servings)Triple (60 Servings)
Recipe from the Grain-Based Snack Resource, funded by NSW Health
Classification
NSW: EVERYDAY ACT: AMBER
Ingredients
20 wholegrain wraps (8 inch)
4 tbsp pizza sauce
2 tbsp olive oil
2 tbsp Italian herbs
Dip e.g. hommus, salsa, guacamole (optional), to serve
Method
1
Preheat fan-forced oven to 220°C.
2
In a small bowl, mix together pizza sauce, olive oil and Italian herbs.
3
Using a pastry brush or the back of a metal tablespoon, lightly spread one side of each wrap with the pizza sauce mixture.
4
Cut each wrap into small, bite-sized pieces.
5
Using a spatula, scoop up and scatter the pieces on the lined baking trays. Place trays in oven and bake for about 7 minutes or until light golden colour and crisp. Be careful not to over bake them as they do continue to harden and crisp after removing from oven.
6
Remove from oven and leave to cool on trays for at least 10 minutes before serving. If preparing a day in advance, store in an air tight container after cooling.
7
Serve with dips such as hommus, salsa or guacamole.
Variations
- Plain flavoured bites – drizzle or spray olive oil on the wraps.
- Garlic flavoured bites – spread minced garlic and olive oil.
- Aussie bites – lightly spread yeast spread and spray with cooking oil.
Tips
- The smaller the pieces, the crispier they will be. Best served at room temperature.
Nutrition Facts
Serving Size 50g
Servings 20
Ingredients
20 wholegrain wraps (8 inch)
4 tbsp pizza sauce
2 tbsp olive oil
2 tbsp Italian herbs
Dip e.g. hommus, salsa, guacamole (optional), to serve
Directions
1
Preheat fan-forced oven to 220°C.
2
In a small bowl, mix together pizza sauce, olive oil and Italian herbs.
3
Using a pastry brush or the back of a metal tablespoon, lightly spread one side of each wrap with the pizza sauce mixture.
4
Cut each wrap into small, bite-sized pieces.
5
Using a spatula, scoop up and scatter the pieces on the lined baking trays. Place trays in oven and bake for about 7 minutes or until light golden colour and crisp. Be careful not to over bake them as they do continue to harden and crisp after removing from oven.
6
Remove from oven and leave to cool on trays for at least 10 minutes before serving. If preparing a day in advance, store in an air tight container after cooling.
7
Serve with dips such as hommus, salsa or guacamole.
