25/11/2020

CategoryEveryday, Hot Meals, Hot Meals, Lunch, Pork

Yields8 ServingsQuarter (2 Servings)Half (4 Servings)Default (8 Servings)Double (16 Servings)Triple (24 Servings)

Classification

NSW:   EVERYDAY  ACT: GREEN

Ingredients

 1 tbsp olive oil

 1 kg lean pork, minced

 6 spring onions, sliced

 2 cloves garlic, crushed

 1 small piece of ginger, peeled and chopped

 2 sticks celery, diced

 1 red capsicum, diced

 100 g mushrooms, diced

 2 cups cooked rice

 4 tbsp reduced-salt soy sauce

 16 large iceberg lettuce leaves

Method

1

Heat oil in wok or fry pan over a high heat.

2

Cook pork through, stirring frequently.

3

Place pork in a heatproof bowl and set aside, leaving oil in pan.

4

Place the remainder of the ingredients (except for the lettuce leaves) into the hot pan, stir and cook on a low to medium heat until softened.

5

Add the cooked pork back to the pan and mix well.

6

Spoon the pork filling into each lettuce leaf.

7

Serve immediately.

Variations

  • Top with extra veggies of your choice such as grated carrot or bean sprouts.

Tips

  • 8 serves makes 2 lettuce cups per serve
  • Have your lettuce leaves ready to go in takeaway containers (two per container) and spoon in the pork filling just before serving.

Nutrition Facts

Serving Size 245g

Servings 8


Amount Per Serving

Calories 315

% Daily Value *

Total Fat 15.5g24%

Saturated Fat 5.0g25%

Sodium 434mg19%

Total Carbohydrate 15.9g6%

Sugars 1.6****g

Protein 26.9g54%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp olive oil

 1 kg lean pork, minced

 6 spring onions, sliced

 2 cloves garlic, crushed

 1 small piece of ginger, peeled and chopped

 2 sticks celery, diced

 1 red capsicum, diced

 100 g mushrooms, diced

 2 cups cooked rice

 4 tbsp reduced-salt soy sauce

 16 large iceberg lettuce leaves

Directions

1

Heat oil in wok or fry pan over a high heat.

2

Cook pork through, stirring frequently.

3

Place pork in a heatproof bowl and set aside, leaving oil in pan.

4

Place the remainder of the ingredients (except for the lettuce leaves) into the hot pan, stir and cook on a low to medium heat until softened.

5

Add the cooked pork back to the pan and mix well.

6

Spoon the pork filling into each lettuce leaf.

7

Serve immediately.

San Choy Bau

IngredientsDirections