15/03/2021 
CategoryOccasional, Snacks, Snacks
Yields20 ServingsQuarter (5 Servings)Half (10 Servings)Default (20 Servings)Double (40 Servings)Triple (60 Servings)
Classification
NSW: OCCASIONAL ACT: AMBER
Ingredients
1 small brown onion, finely diced
1 garlic clove (½ teaspoon minced garlic)
2 bunches English spinach, prepped, washed and roughly chopped
½ cup ricotta cheese
⅓ cup shredded cheese
⅓ cup crumbled feta
2 eggs
20 sheets of filo pastry
Canola spray
Method
1
Preheat oven to 160˚C
2
In a large saucepan cook off the onions and garlic until transparent.
3
Add the spinach till it is cooked down 2-3 minutes.
4
Drain and allow to cool.
5
In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well.
6
Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half.
7
Place 2 tablespoons of the filling on the bottom corner of each sheet and roll into a triangle.
8
Repeat steps 6 & 7 ten times.
Variations
- If you have the space and time use a rolled out pizza dough instead of Filo pastry.
Nutrition Facts
Serving Size 87g
Servings 20
Amount Per Serving
Calories 168
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.6g3%
Sodium 325mg14%
Total Carbohydrate 27.8g10%
Dietary Fiber 3.1g13%
Sugars 1.4****g
Protein 6.9g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 small brown onion, finely diced
1 garlic clove (½ teaspoon minced garlic)
2 bunches English spinach, prepped, washed and roughly chopped
½ cup ricotta cheese
⅓ cup shredded cheese
⅓ cup crumbled feta
2 eggs
20 sheets of filo pastry
Canola spray
Directions
1
Preheat oven to 160˚C
2
In a large saucepan cook off the onions and garlic until transparent.
3
Add the spinach till it is cooked down 2-3 minutes.
4
Drain and allow to cool.
5
In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well.
6
Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half.
7
Place 2 tablespoons of the filling on the bottom corner of each sheet and roll into a triangle.
8
Repeat steps 6 & 7 ten times.
