17/03/2021 
CategoryCold Meals, Cold Meals, Everyday, Lunch, Salad, Vegan, Vegetarian, Wholegrains
Yields6 ServingsQuarter (1.5 Servings)Half (3 Servings)Default (6 Servings)Double (12 Servings)Triple (18 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
6 peaches, pitted
1 tbsp 1 tbsp olive oil
120 g 120g baby spinach and rocket leaves
½ red onion, thinly sliced
1 red capsicum, thinly sliced
3 tbsp balsamic dressing
3 pieces of multigrain toast, toasted and chopped into small squares
Method
1
Pre heat grill to medium heat.
2
Cut peaches in half and then cut each half into 3 slices.
3
Put peaches in a bowl and toss with oil.
4
Place oiled peach slices on grill and cook until grill marks appear. Flip peach slices over and grill until peaches are tender.
5
Combine peaches, baby spinach and rocket leaves, onion and capsicum in a large bowl and mix.
6
Drizzle balsamic dressing and then top with the toasted bread croutons.
Variations
- Add feta cheese and avocado to add a smooth and creamy texture to the salad.
- Try grilling nectarine as another tasty addition.
Tips
- If you don’t have a grill, try placing the fruit in the oven at 200°C for 10 minutes
Nutrition Facts
Serving Size 175g
Servings 6
Amount Per Serving
Calories 113
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.6g3%
Sodium 74mg4%
Total Carbohydrate 13.9g5%
Dietary Fiber 4.6g19%
Sugars 8.8****g
Protein 4.2g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
6 peaches, pitted
1 tbsp 1 tbsp olive oil
120 g 120g baby spinach and rocket leaves
½ red onion, thinly sliced
1 red capsicum, thinly sliced
3 tbsp balsamic dressing
3 pieces of multigrain toast, toasted and chopped into small squares
Directions
1
Pre heat grill to medium heat.
2
Cut peaches in half and then cut each half into 3 slices.
3
Put peaches in a bowl and toss with oil.
4
Place oiled peach slices on grill and cook until grill marks appear. Flip peach slices over and grill until peaches are tender.
5
Combine peaches, baby spinach and rocket leaves, onion and capsicum in a large bowl and mix.
6
Drizzle balsamic dressing and then top with the toasted bread croutons.
