25/11/2020 
CategoryCold Meals, Everyday, Lunch, Vegan
Yields8 ServingsQuarter (2 Servings)Half (4 Servings)Default (8 Servings)Double (16 Servings)Triple (24 Servings)
Classification
NSW: EVERYDAY ACT: GREEN
Ingredients
2 cups raw beetroot, shredded
2 cups kale, chopped finely
2 cups carrot, shredded
2 cups sweet peas
2 cups corn kernels
6 cups mixed leaves
1.50 x 400g can of chickpeas, drained and rinsed
2 punnets cherry tomatoes, halved
Dressing
1 cup fresh lemon juice
¼ cup olive oil
Pepper to taste
Topping
¼ cup seeds (linseed, pumpkin or sunflower)
Method
1
Combine all salad ingredients into a large bowl.
2
Combine the dressing ingredients and stir through salad ingredients.
3
Separate into 6 serving bowls.
4
Top with a sprinkle of the seeds.
Variations
- If sesame is not restricted for use in the school, try adding ¼ cup tahini with 1 cup of lemon juice for an amazing dressing.
- If sesame is not restricted for use in the school, sprinkle with sesame seeds and/or poppy seeds.
- If time permits, try sectioning the ingredients into individual bowls (see picture).
- Adding a grain food like quinoa or couscous further adds to the appeal of this salad.
Tips
- Add the dressing right before serving.
Nutrition Facts
Serving Size 300g
Servings 8
Amount Per Serving
Calories 231
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 1.8g9%
Sodium 258mg11%
Total Carbohydrate 18.9g7%
Dietary Fiber 8.1g33%
Sugars 9.5****g
Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 cups raw beetroot, shredded
2 cups kale, chopped finely
2 cups carrot, shredded
2 cups sweet peas
2 cups corn kernels
6 cups mixed leaves
1.50 x 400g can of chickpeas, drained and rinsed
2 punnets cherry tomatoes, halved
Dressing
1 cup fresh lemon juice
¼ cup olive oil
Pepper to taste
Topping
¼ cup seeds (linseed, pumpkin or sunflower)
Directions
1
Combine all salad ingredients into a large bowl.
2
Combine the dressing ingredients and stir through salad ingredients.
3
Separate into 6 serving bowls.
4
Top with a sprinkle of the seeds.
