08/03/2021

CategoryChicken, Everyday, Hot Meals, Hot Meals, Lunch, Members Only, Recess, Sandwich, Snacks, Snacks, Wholegrains

Yields12 ServingsQuarter (3 Servings)Half (6 Servings)Default (12 Servings)Double (24 Servings)Triple (36 Servings)

Classification

NSW:   EVERYDAY  ACT: AMBER

Ingredients

 12 slices wholemeal bread, crust removed

 300 g chicken breast mince, cooked

 50 ml sweet chilli sauce

 50 ml mayonnaise, reduced-fat

 120 g cheese, reduced-fat grated mozzarella

Method

1

Using a rolling pin roll out the bread sliced till they are half the thickness, set aside.

2

In a bowl mix the chicken, sweet chilli sauce and mayonnaise.

3

Layout the bread slices out and evenly divide the chicken mix and spread it out to the edges of the bread, sprinkle the cheese evenly.

4

Roll each one over three times trying not to move the filling.

5

Place in a sandwich press, remove once crispy and golden.

Tips

  • If you can’t find chicken breast mince, use a food processor to mince up some whole chicken breast.

Nutrition Facts

Serving Size 76g

Servings 12


Amount Per Serving

Calories 167

% Daily Value *

Total Fat 4.8g8%

Saturated Fat 2.1g11%

Sodium 230mg10%

Total Carbohydrate 16.3g6%

Dietary Fiber 1.5g6%

Sugars 4****g

Protein 13.5g27%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 12 slices wholemeal bread, crust removed

 300 g chicken breast mince, cooked

 50 ml sweet chilli sauce

 50 ml mayonnaise, reduced-fat

 120 g cheese, reduced-fat grated mozzarella

Directions

1

Using a rolling pin roll out the bread sliced till they are half the thickness, set aside.

2

In a bowl mix the chicken, sweet chilli sauce and mayonnaise.

3

Layout the bread slices out and evenly divide the chicken mix and spread it out to the edges of the bread, sprinkle the cheese evenly.

4

Roll each one over three times trying not to move the filling.

5

Place in a sandwich press, remove once crispy and golden.

Sweet Chilli Chicken Roll-ups

IngredientsDirections