19/01/2021

CategoryCold Meals, Everyday, Fish, Lunch

Yields12 ServingsQuarter (3 Servings)Half (6 Servings)Default (12 Servings)Double (24 Servings)Triple (36 Servings)

Classification

NSW:   EVERYDAY  ACT:  GREEN 

Ingredients

 600 g green beans, blancched and sliced lengthways

 2 x 425 g tin tuna

 12 x chat potatoes, boiled and cut into quarters

 1 x punnet cherry tomatoes, halved

 250 ml Caesar dressing (made with unsaturated oil such as sunflower oil)

 ½ bunch parsley, chopped

 24 x black olives, halved

 12 x eggs, boiled and cut in quarters

Method

1

Place beans, tuna, potatoes and cherry tomatoes in a bowl and mix together.

2

Fold in the Caesar dressing and parsley.

3

Divide the bean mix into serving containers and sprinkle the olives evenly over the top.

4

Place four quarters of egg on each salad.

Nutrition Facts

Serving Size 293g

Servings 12


Amount Per Serving

Calories 308

% Daily Value *

Total Fat 16.3g26%

Saturated Fat 2.8g14%

Sodium 492mg21%

Total Carbohydrate 13.3g5%

Dietary Fiber 3.5g15%

Sugars 3.1****g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 600 g green beans, blancched and sliced lengthways

 2 x 425 g tin tuna

 12 x chat potatoes, boiled and cut into quarters

 1 x punnet cherry tomatoes, halved

 250 ml Caesar dressing (made with unsaturated oil such as sunflower oil)

 ½ bunch parsley, chopped

 24 x black olives, halved

 12 x eggs, boiled and cut in quarters

Directions

1

Place beans, tuna, potatoes and cherry tomatoes in a bowl and mix together.

2

Fold in the Caesar dressing and parsley.

3

Divide the bean mix into serving containers and sprinkle the olives evenly over the top.

4

Place four quarters of egg on each salad.

Tuna Nicoise Salad

IngredientsDirections