Super salad shakers

GREEN (NSW & ACT)

Adapted from the QAST website www.qast.org.au. Acknowledgements to Lindy Suann and Tracci Lee Bauer, Bowen State High School QLD

Ingredients

(Serves 12)

• 3 cups cooked lean chicken, shredded
• 1 whole lettuce, shredded
• 2 carrots, grated
• 2 Lebanese cucumbers, diced
• 3 tomatoes, diced
• 1 x 400g can corn kernels, rinsed and drained
• 6 tablespoons homemade French dressing (below)
• 12 clear plastic smoothie cups with dome lid

Homemade French Dressing (makes ~ 17 tablespoons)

• 4 tablespoons white wine vinegar
• 2 tablespoons dijon mustard
• 1 teaspoon sea salt
• 1 teaspoon caster sugar
• 1 cup olive oil

Method

1. Layer the chicken and salad ingredients into each cup.

2. Cover with lid and store in fridge until time to serve.

3. Prior to serving, poor 2 teaspoons of dressing over salad through hole in dome lid, cover and shake well to combine.

4. Place fork through hold in lid and serve.

Notes

You can add whatever salad vegetables you would like such as avocado. Try replacing chicken with egg, tuna or four bean mix.

Store left over salad dressing in fridge in an airtight jar.

Nutrition Information