Fruit bread jaffles
05/12/2013 Canteen recipes, GREEN, Recipes, Snacks

GREEN (NSW & ACT)
(Makes 8 toasted sandwiches)
- Canola or olive oil spray
- 16 slices of fruit bread
- 1 x 400g can pie peach or pie apple
- 200g reduced fat ricotta cheese
- Pinch of ground ginger
- Pinch of ground cinnamon
Method
1. Spray heated toasted sandwich maker with oil.
2. Top 8 slices of bread with 1 tablespoon of reduced fat ricotta and 2 tablespoons canned peach or apple.
3. Sprinkle with ground ginger and cinnamon.
4. Place other slices of bread on top, creating a sandwich.
5. Cook until brown in sandwich maker.
6. Serve.
Variations
Try using sliced or mashed banana or strawberries or other left over fruits you have in the fridge.
Nutrition Information
Per serve (130g) | Per 100g |
|
---|---|---|
Energy (kJ) | 1016 | 776 |
Protein (g) | 8.0 | 6.1 |
Fat- Total (g) | 4.6 | 3.5 |
Fat- Saturated (g) | 1.9 | 1.4 |
Carbohydrate- Total (g) | 41 | 31 |
Carbohydrate- Sugar (g) | 17 | 13 |
Sodium (mg) | 203 | 155 |
Fibre (g) | 3.5 | 2.7 |
Calcium (mg) | 118 | 90 |
