11/12/2015 GREEN, Healthy Eating, Help for Parents, Recipes, Sweet food rsz_1apple_and_berry_yoghurt_twist

GREEN (NSW & ACT)

Serves 1

Ingredients:

  • 1 small apple
  • Cinnamon to sprinkle
  • ¾ cup frozen mixed berries
  • 1 tablespoon of apple juice
  • ½ cup of muesli
  • ½ cup of reduced-fat yoghurt

Method:

  1. Peel and chop one apple. Sprinkle cinnamon on apple chunks and microwave for 1 minute.
  2. Add apple juice and stir and microwave for one more minute. Let apple cool.
  3. Combine berries and apples in a bowl and set aside until berries have thawed.
  4.  Spoon 2 tablespoons for muesli into a glass. Add 2 tablespoons of yoghurt and 2 tablespoons of berry and apple mixture. Repeat with remaining muesli, yoghurt and berry mixture.