05/12/2013 Canteen recipes, GREEN, Recipes, Snacks
GREEN (NSW & ACT)
Ingredients
(Serve 12)
- 1.2kg reduced fat plain yoghurt
- 2 cups canned pie apple
- 2 cups natural style muesli or rolled oats
- 12 plastic cups
- 12 disposable spoons
Method
1. Spoon 100g yoghurt into each cup.
2. Top each cup with 2 tablespoons pie apple and 2 tablespoons of muesli.
3. Keep in fridge until time to serve.
4. Serve with a spoon.
Nutrition Information
Per serve (155g) | Per 100g | |
|---|---|---|
| Energy (kJ) | 613 | 397 |
| Protein (g) | 6.7 | 4.4 |
| Fat- Total (g) | 3.1 | 2.0 |
| Fat- Saturated (g) | 1.5 | 0.9 |
| Carbohydrate- Total (g) | 21 | 13 |
| Carbohydrate- Sugar (g) | 15 | 10 |
| Sodium (mg) | 66 | 42 |
| Fibre (g) | 2.8 | 1.8 |
| Calcium (mg) | 171 | 111 |
