23/11/2020 Canteen recipes, Everyday, GREEN, HKA Kitchen, Recipes, Snacks, Sweet food, Uncategorized
GREEN ACT/ EVERYDAY NSW
Makes 6 serves
Ingredients:
- 4 frozen bananas
- 1/4 cup cocoa powder
- 1/2 cup reduced-fat Greek yoghurt
- 6 pitted dates
Method:
- Place all ingredients into a high powered blender or food processor
- Blend on high speed until all combined
- For the best consistency, pour into an air tight container and place in freezer for 2-3 hours before serving.
Tips:
- The longer your nice cream goes uneaten, the coarser the texture will become. Try to eat it within 2 weeks (if you can last that long!) and use a warm spoon to scoop.
- For chunky date pieces, chop the dates up by hand and mix these in at the end, rather than adding them in the blender.
Variations:
- Swap the cocoa powder for strawberries for a banana berry nice cream!
Nutrition information:
| Per serve (100g) | Per 100g | |
| Energy (kJ) | 476 | 476 |
| Protein (g) | 4.1 | 4.1 |
| Fat – total (g) | 0.97 | 0.97 |
| Saturated (g) | 0.45 | 0.45 |
| Carbohydrates – total (g) | 20 | 20 |
| Sugar (g) | 14.1 | 14.1 |
| Sodium (mg) | 28.1 | 28.1 |
| Fibre (g) | 3.8 | 3.8 |
