Choose the pathway that fits what you need today, from lunchbox ideas to canteen operations and classroom programs.
Lunchbox ideas, fussy eating advice, hydration, recipes and practical habits for home.
Explore ParentsClassroom resources, fruit and veg programs, curriculum activities and school campaigns.
Explore TeachersMenu planning, food safety, marketing ideas, recipes and canteen operations support.
Explore CanteensEssential Healthy Kids pages for school programs, membership, food industry support and organisational information.
Healthy Kids Association is a not-for-profit, non-government health promotion charity based in Sydney, Australia. Our mission is to promote and influence healthy food choices for children. Click here to view our organisation's Constitution. Click here to view our 2020 Annual Report. Healthy Kids Association believes that teaching healthy eating habits at a young age can change
Only 5% of NSW children eat enough vegetables. We're on a mission to change that stat, by increasing children’s knowledge, exposure and positive attitudes towards vegetables. Get involved! Vegetable Week, featuring the fun event ‘The Big Vegie Crunch,’ is a free, quick and easy school-based event for NSW primary schools. ‘The Big Vegie Crunch’ is an
Healthy Kids information and resources.
Already a member? Please login by clicking on 'member login' in the green box on the right → → Not a member? Read on Healthy Kids Association offers membership to schools in NSW and the ACT (with and without canteens), to leasees of canteens, health professionals, individuals and other organisations. We believe that taking a proactive approach
Healthy Kids information and resources.
The Australian Food Industry is made up of all the people and companies that grow, manufacture, package, distribute and sell the foods and drinks we consume. At Healthy Kids Association (HKA) we work with all areas of the food industry to help increase the amount of healthy food and drink options readily available to school-aged
Browse practical recipes with nutrition details, images and downloadable resources where available.
Guidance for families, canteens and schools on healthier food choices.
In the fast-paced world we live in, ensuring our children receive optimal nutrition is more crucial than ever. As parents, we play a pivotal role in shaping their lifelong eating habits. Here are some practical tips to enhance your child's nutrition: Lead by Example: Children are keen observers. Demonstrate healthy eating habits by incorporating a
1. Plan Your Meals The first step in reducing vegetable waste is planning. Create a weekly meal plan before you hit the grocery store. This way, you'll know exactly what you need and won't overbuy. Plus, you'll be less likely to let vegies languish at the back of the fridge. 2. Store Vegies Properly Kitchens
What is the Glycemic Index? The Glycemic Index (GI) is a ranking of carbohydrate foods on a scale of 0 to 100 based on their effect on blood glucose (sugar) levels: Low GI: 70 High GI vs Low GI High GI carbohydrates are quickly digested and absorbed, causing a
Healthy Kids advice article.
Healthy Kids advice article.
Healthy Kids advice article.
