Berry frozen yoghurt
05/12/2013 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks
Everyday (NSW)
GREEN (ACT)
Serves 15
Ingredients:
- 1kg reduced fat strawberry yoghurt
- 250g mixed berries (fresh or frozen)
- 15 x 80ml iceblock moulds or plastic cups
- 15 plastic spoons or wooden iceblock sticks
Method:
- Combine all ingredients.
- Spoon into 15 iceblock moulds or plastic cups.
- Place in wooden sticks (if desired) and place on a tray in the freezer overnight.
Nutrition information:
| Per serve (85g) | Per 100g | |
|---|---|---|
| Energy (kJ) | 231 | 277 |
| Protein (g) | 3.8 | 4.5 |
| Fat- Total (g) | 0.2 | 0.2 |
| Fat- Saturated (g) | 0.1 | 0.1 |
| Carbohydrate- Total (g) | 9.1 | 11 |
| Carbohydrate- Sugar (g) | 9.1 | 11 |
| Sodium (mg) | 42 | 50 |
| Fibre (g) | 0.4 | 0.5 |
| Calcium (mg) | 122 | 145 |
