Healthy Caesar salad
						04/12/2013  Canteen recipes, Everyday, GREEN, Healthy Eating, Lunchbox, Recipes, Salad
											
						
						
						
						
						
							
						
													
					
				Everyday (NSW)
GREEN (ACT)
Serves 24
Ingredients:
- 3 lettuces (try using 3 different varieties)
 - 5 tomatoes, chopped
 - 300g croutons (toast 30 slices of wholemeal bread and cut into 1cm squares)
 - 1 cup reduced fat cheese, shredded
 - 24 hard boiled eggs, halved
 - 200g reduced fat Caesar salad dressing
 - 24 disposable containers
 - 24 disposable forks
 
Method:
- Wash and dry lettuce and separate leaves. Tear or chop leaves into smaller sizes where necessary.
 - Divide the lettuce, tomatoes, croutons and shredded cheese into the 24 containers.
 - Top with a boiled egg and drizzle with a small amount of reduced fat Caesar salad dressing.
 
Hints:
- The old crusts of bread make good croutons. Save the crusts from the bread you use to make sandwiches.
 - If you use commercial croutons, choose reduced fat varieties.
 
Nutrition information:
| Per serve (180g) | Per 100g | |
|---|---|---|
| Energy (kJ) | 704 | 396 | 
| Protein (g) | 10 | 5.6 | 
| Fat- Total (g) | 11 | 6.2 | 
| Fat- Saturated (g) | 3.5 | 2.0 | 
| Carbohydrate- Total (g) | 6.4 | 3.6 | 
| Carbohydrate- Sugar (g) | 2.2 | 1.2 | 
| Sodium (mg) | 276 | 155 | 
| Fibre (g) | 2.0 | 1.1 | 







