(pronounced veggie-eye-tus)
-n. An imaginary condition of illness caused by the taste or even the sight of vegetables (especially the green ones).
If "eat your vegetables!" is an all too familiar phrase in
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Understanding food additives can be difficult as they often contain numbers or words you've never heard of. This can cause worry among parents about what they are feeding their
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Long thought of as an enemy to a healthy diet, potatoes are finally earning their credibility as the beneficial nutrient-rich food they really are.
Potatoes originated in South America—home to
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Here are eight great recipes you can whip-up using a combination of the 40 pantry staples and fridge essentials:
Baked Tomato Rice
Tuna Mornay pasta bake
Vegetarian chilli
Simple chicken curry
Classic meatloaf
Potato frittata
Healthy
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Looking after a family is a full time job and lets not forget about all those other responsibilities. So we understand that sometimes it can be near impossible to
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GS1 GoScan is a free app that makes detailed and authorised product information of food and beverages instantly available on your smart phone. You can access this information by
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GREEN (ACT & SA) / Everyday (NSW)
Makes 20 x 16 ounce noodle boxes
Ingredients:
50ml canola oil
10 eggs, lightly beaten
1 teaspoon garlic, minced
250g mushrooms, sliced
1kg chicken breast, cooked and chopped
3 zucchinis,
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Everyday (NSW)
AMBER (ACT)
Serves 6
Ingredients:
8 eggs
50ml reduced fat milk
200g reduced fat cheddar, grated
2 tablespoons olive oil
2 onions, thinly sliced
1 garlic clove, crushed
500g potatoes,
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Everyday (NSW)
AMBER (ACT)
Serves 8
Ingredients:
1 tablespoon olive oil
1 brown onion, finely chopped
2 garlic cloves, crushed
1 cup fresh breadcrumbs
1kg lean beef mince
1 egg, lightly beaten
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Everyday (NSW)
AMBER (ACT)
Serves 6
Ingredients:
2 tablespoons canola oil
500g chicken breast or thigh fillets, trimmed and cut into cubes
1 brown onion, cut into thin wedges
2 garlic cloves,
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