Everyday (NSW)
GREEN (ACT)
Serves 6
Ingredients:
2 tablespoons olive oil
1 onion, finely chopped
1 teaspoon mixed herbs
2-3 garlic cloves, crushed
420g can mixed beans, drained and rinsed
420g can
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Everyday (NSW)
AMBER (ACT)
Serves 6
Ingredients:
300g pasta (penne or spirals)
60g poly- or mono-unsaturated margarine
2 tablespoons plain flour
2 cups reduced fat milk
1 x 425g can tuna in
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Everyday (NSW)
AMBER (ACT)
Serves 4
Ingredients:
2 salt reduced stock cubes
2 cups water
1 onion, chopped
425g can tomatoes
1½ cups brown rice
440g can corn kernels
185g can tuna,
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Does your school canteen need to replace its weary oven? Or perhaps, you’ve never had one and you're looking to expand your menu to include hot, healthy choices.
Ovens come
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This year, Nowra Christian School decided to revitalise their Crunch&Sip program. They held a big launch during which they had a Carrot Crunch-off. The huge sound of the whole
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These days, you can hardly walk into a supermarket or open a magazine without being bombarded with 'superfoods'. They promise amazing health benefits and overall wellbeing, but what exactly
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In an oddly modern twist, it appears ancient grains are making a comeback! They are certainly getting a lot of interest in the media, not to mention shelf space
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We can thank Napoleon Bonaparte for sparking the development of canned food. He needed a way to preserve food for his army.
We now have canned foods, foods in glass
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Everyday (NSW)
GREEN (ACT)
Pancakes are a wonderful thing to cook with kids because there are endless flavour possibilities and they can be healthy!
Makes 12
Ingredients:
1½ cups milk
1 egg
1
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Everyday (NSW)
AMBER (ACT & SA)
GREEN it up by adding plenty of vegetables.
Makes 2 x 30cm pizza bases
Ingredients:
3 cups bread/pizza plain flour
1 cup wholemeal flour
2 teaspoons salt
2 teaspoon
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