Baked Chicken Meatballs
Classification
NSW: EVERYDAY ACT: AMBER
Ingredients
Method
Preheat oven to 200°C.
Line a baking tray with baking paper.
In a large bowl, combine chicken, breadcrumbs, eggs, garlic, herbs, onion and carrot.
Measure out approximately 1.5 tablespoons of the mixture and roll lightly to form a ball. Repeat with remaining mixture.
Place meatballs onto prepared baking sheet, then bake for 18-20 minutes until golden brown and cooked through.
Serve 2-3 meatballs with a meal.
Variations
- Replace chicken with lean beef, pork or turkey mince.
- You can use dried mixed herbs or if herbs are grown in your home or school garden use fresh herbs such as basil, rosemary and thyme.
Tips
- This recipe can be used in meals such as: spaghetti with bolognaise sauce, meatball subs, salads or served as a hot meal with rice.
- This recipe freezes well.
Serving Size 63g
Servings 60
- Amount Per Serving
- Calories 95.6
- % Daily Value *
- Total Fat 4.4g7%
- Saturated Fat 1.0g5%
- Sodium 160mg7%
- Total Carbohydrate 5.3g2%
- Dietary Fiber 0.51g3%
- Sugars 0.96g
- Protein 8.4g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 200°C.
Line a baking tray with baking paper.
In a large bowl, combine chicken, breadcrumbs, eggs, garlic, herbs, onion and carrot.
Measure out approximately 1.5 tablespoons of the mixture and roll lightly to form a ball. Repeat with remaining mixture.
Place meatballs onto prepared baking sheet, then bake for 18-20 minutes until golden brown and cooked through.
Serve 2-3 meatballs with a meal.
