Milkshakes

11/03/2021
Category, , , ,
Yields10 Servings

Classification

NSW:   EVERYDAY  ACT: GREEN

Ingredients

 2 ½ l reduced-fat milk
 2 cups Greek-style yogurt, frozen into an ice-cube tray
 ⅔ cup flavoured syrup (chocolate, strawberry or caramel)
 1 tsp vanilla essence

Method

1

Place all ingredients in a blender and blend till well mixed and frothy.

2

Distribute into cups and serve.

Variations

  • Chocolate - You can use milo or chocolate powder instead of syrup
  • Strawberry - You can use fresh or frozen strawberries instead of syrup

Tips

  • When strawberries are in season, it is a great idea to make your own puree and freeze it in portions (you can use an ice cube tray to do this).
Nutrition Facts

Serving Size 300mL

Servings 10

Amount Per Serving
Calories 201
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 2.8g14%
Sodium 149mg7%
Total Carbohydrate 27.4g10%
Sugars 25.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 ½ l reduced-fat milk
 2 cups Greek-style yogurt, frozen into an ice-cube tray
 ⅔ cup flavoured syrup (chocolate, strawberry or caramel)
 1 tsp vanilla essence

Directions

1

Place all ingredients in a blender and blend till well mixed and frothy.

2

Distribute into cups and serve.

Milkshakes
IngredientsDirections