Nice Cream

30/11/2020
Category, , , , , ,
Yields6 Servings

Classification

NSW:   EVERYDAY   ACT: GREEN

Ingredients

 4 frozen bananas
 ¼ cup cocoa powder
 ½ cup reduced-fat Greek yoghurt
 6 pitted dates

Method

1

Place all ingredients into a high powered blender or food processor

2

Blend on high speed until all combined

3

For the best consistency, pour into an air tight container and place in freezer for 2-3 hours before serving.

Variations

  • Swap the cocoa powder for strawberries for a banana berry nice cream!

Tips

  • The longer your nice cream goes uneaten, the coarser the texture will become. Try to eat it within 2 weeks (if you can last that long!) and use a warm spoon to scoop.
  • For chunky date pieces, chop the dates up by hand and mix these in at the end, rather than adding them in the blender.
Nutrition Facts

Serving Size 100g

Servings 6

Amount Per Serving
Calories 114
% Daily Value *
Total Fat 0.97g2%
Saturated Fat 0.45g3%
Sodium 28.1mg2%
Total Carbohydrate 20g7%
Dietary Fiber 3.8g16%
Sugars 14.1g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 frozen bananas
 ¼ cup cocoa powder
 ½ cup reduced-fat Greek yoghurt
 6 pitted dates

Directions

1

Place all ingredients into a high powered blender or food processor

2

Blend on high speed until all combined

3

For the best consistency, pour into an air tight container and place in freezer for 2-3 hours before serving.

Nice Cream
IngredientsDirections