Spinach & Cheese Triangles
Classification
NSW: OCCASIONAL ACT: AMBER
Ingredients
Method
Preheat oven to 160˚C
In a large saucepan cook off the onions and garlic until transparent.
Add the spinach till it is cooked down 2-3 minutes.
Drain and allow to cool.
In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well.
Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half.
Place 2 tablespoons of the filling on the bottom corner of each sheet and roll into a triangle.
Repeat steps 6 & 7 ten times.
Variations
- If you have the space and time use a rolled out pizza dough instead of Filo pastry.
Serving Size 87g
Servings 20
- Amount Per Serving
- Calories 168
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 0.6g3%
- Sodium 325mg14%
- Total Carbohydrate 27.8g10%
- Dietary Fiber 3.1g13%
- Sugars 1.4g
- Protein 6.9g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 160˚C
In a large saucepan cook off the onions and garlic until transparent.
Add the spinach till it is cooked down 2-3 minutes.
Drain and allow to cool.
In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well.
Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half.
Place 2 tablespoons of the filling on the bottom corner of each sheet and roll into a triangle.
Repeat steps 6 & 7 ten times.
