Superhero Salad Bowl

25/11/2020
Category, , ,
Yields8 Servings

Classification

NSW:   EVERYDAY  ACT: GREEN

Ingredients

 2 cups raw beetroot, shredded
 2 cups kale, chopped finely
 2 cups carrot, shredded
 2 cups sweet peas
 2 cups corn kernels
 6 cups mixed leaves
 1.50 x 400g can of chickpeas, drained and rinsed
 2 punnets cherry tomatoes, halved
Dressing
 1 cup fresh lemon juice
 ¼ cup olive oil
 Pepper to taste
Topping
 ¼ cup seeds (linseed, pumpkin or sunflower)

Method

1

Combine all salad ingredients into a large bowl.

2

Combine the dressing ingredients and stir through salad ingredients.

3

Separate into 6 serving bowls.

4

Top with a sprinkle of the seeds.

Variations

  • If sesame is not restricted for use in the school, try adding ¼ cup tahini with 1 cup of lemon juice for an amazing dressing.
  • If sesame is not restricted for use in the school, sprinkle with sesame seeds and/or poppy seeds.
  • If time permits, try sectioning the ingredients into individual bowls (see picture).
  • Adding a grain food like quinoa or couscous further adds to the appeal of this salad.

Tips

  • Add the dressing right before serving.
Nutrition Facts

Serving Size 300g

Servings 8

Amount Per Serving
Calories 231
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 1.8g9%
Sodium 258mg11%
Total Carbohydrate 18.9g7%
Dietary Fiber 8.1g33%
Sugars 9.5g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups raw beetroot, shredded
 2 cups kale, chopped finely
 2 cups carrot, shredded
 2 cups sweet peas
 2 cups corn kernels
 6 cups mixed leaves
 1.50 x 400g can of chickpeas, drained and rinsed
 2 punnets cherry tomatoes, halved
Dressing
 1 cup fresh lemon juice
 ¼ cup olive oil
 Pepper to taste
Topping
 ¼ cup seeds (linseed, pumpkin or sunflower)

Directions

1

Combine all salad ingredients into a large bowl.

2

Combine the dressing ingredients and stir through salad ingredients.

3

Separate into 6 serving bowls.

4

Top with a sprinkle of the seeds.

Superhero Salad Bowl
IngredientsDirections